SoulCore is a movement born from the desire to nourish the body AND soul through physical exercises and prayer.
“The need to involve the senses in interior prayer corresponds to a requirement of our human nature. We are body and spirit, and we experience the need to translate our feelings externally. We must pray with our whole being to give all power possible to our supplication.” – CCC 2702
SoulCore Classes
Virtual and live classes are offered. All levels are welcome. Each movement is simply an invitation to engage the body in prayer. We encourage you to always honor your body by moving at your own pace and within your own abilities on any given day.
Please visit the Mind, Body & SoulCore blog.
Your SoulCore Leader
Lisa Gresham has been a Group Fitness Instructor for 20 years. Lisa feels blessed for the opportunity to unite her passion for fitness and her desire to grow in faith by sharing SoulCore with her community.
Mind, Body & SoulCore
SoulCore is an invitation to integrate body & soul in prayer, fully orienting the heart & mind toward Christ, while discovering the beauty of the rosary.
Mind, Body & SoulCore was established in 2019 by Lisa Gresham, an ACE Certified Group Fitness Instructor.
Mind Body & SoulCore 